Take 4 to 5 tablets a day with water or lukewarm water. *If you don't like capsules, you can remove the capsule and just drink the powder" name="description"/> Take 4 to 5 tablets a day with water or lukewarm water. *If you don't like capsules, you can remove the capsule and just drink the powder" property="og:description"/> Take 4 to 5 tablets a day with water or lukewarm water. *If you don't like capsules, you can remove the capsule and just drink the powder" name="twitter:description"/>